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Resilience And Self-esteem

Mindfulness: Mindfulness For Groups Of Anxious Teenagers
Wednesday 25th December 2019, Dates: To organise dates for your setting please email: anastasia.andre-warren@ leicester.gov.uk Duration: The programme consists of three one hour sessions. One-off sessions can be arranged. Up to 15 delegates Fee: £600 Location: School / setting

Who is it for:

Older teens aged 16+ or younger teens aged 11-16. Recommended group size is 8-10 individuals

 

 

Areas Covered:

  • Learning the skills of mindfulness and meditation to incorporate this into daily life.
  • Preparation and firststeps.
  • Ongoing practice.
  • Deepening the experience and benefits.
  • Supporting eachother.
  • Supporting others.
  • Managing potential anxiety at exam times or at anytime during the school years.

 

 

Course Outcomes:

  • Increased natural calmness.
  • Improved focus,attention and menta lresilience.
  • Increased self-awareness and awareness of others.
  • Strengthened experience of emotional balance.
  • Increased happiness.
  • Improved memory, retention and recall.
  • Improved physical health.

Dates: To organise dates for your setting please email: anastasia.andre-warren@leicester.gov.uk

Duration: The programme consists of three one hour sessions. One-off sessions can be arranged.  Up to 10 teenagers in a group

Fee: £600

Location: School / Setting

Course details:

Reference: SPCLCOUR2465
Date: Wednesday 25th December 2019
Time: Dates: To organise dates for your setting please email: anastasia.andre-warren@ leicester.gov.uk Duration: The programme consists of three one hour sessions. One-off sessions can be arranged. Up to 15 delegates Fee: £600 Location: School / setting
Cost: £600 per delegate (Leicester Maintained Schools)
£600 per delegate (All Other Schools - Non-Maintained)
Location: School / Setting

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