Leicester Learning Services

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Social Emotional and Mental Health

Mindfulness: Mindfulness Groups for School Staff
Thursday 15th November 2018, 4:00pm to 5:00pm

This Programme consists of three 1 hour sessions, to be held on 15th, 22nd and 29th November.

Who it is for

School staff

Areas Covered:

  • Learning the skills of mindfulness and meditation to incorporate this into daily life
  • Preparation and first steps
  • Ongoing practice
  • Deepening the experience and benefits
  • Supporting each other
  • Supporting others
  • Managing stress, busy lives and work schedules

Course Outcomes:

  • Increased natural calmness
  • Improved focus, attention and mental resilience
  • Increased self-awareness and awareness of others
  • Strengthened experience of emotional balance
  • Increased happiness
  • Improved memory, retention and recall
  • Improved physical health

Course details:

Reference: SPCLCOUR2138
Date: Thursday 15th November 2018
Time: 4:00pm to 5:00pm
Cost: £75 per delegate (Leicester Maintained Schools)
£95 per delegate (All Other Schools - Non-Maintained)
Trainers: Mike Turner
Location: Collegiate House
College Street, Leicester, LE2 0JX
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